"[This is your] handguide on how to grow your face for more O2 space" - Ronda Holman, Airway Health Champion

Ronda and I discuss how she grew her face and jaws forward as an adult after she learned the connections between mouth-breathing, weak tongues, sleep apnea, small jaws, and narrow airways. She is now a prolific content creator on TikTok spreading the word on how to improve airway health by growing the face 'forward.'

In this episode, we cover:

- her hour long self-care night routine which includes face massage and craniosacral therapy

- oral myofunctional therapy and mewing (tongue posture)

- other top tips and tools she uses, such as lip tape, button pulls and tongue strengthening straw!

- favorite books like 6 Foot Tiger in 3 Foot Cage by Dr Felix Liao DDS

Check out the YouTube video version of this episode here https://youtu.be/kIQrG48GPtA

Be sure to check out Ronda's content on TikTok and follow her @AirwayHealthChampion

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Check out my TikTok YouTube Instagram GIFs for resources on face yoga.Check out my website faceyogabykari.com to learn more about me and what I do. Sign up for live face yoga classes. Click here for on demand face yoga classes. Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by ComaStudio from Pixabay.